Lentils are an integral part of the daily diet in India. Rich in proteins, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the south Indian staple Tuvar dal to the ‘very lite to digest’ Moong dal, to the ‘packed with power’ Chana dal,Read More →

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being. Now, if you are one ofRead More →

Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to giveRead More →

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more.Read More →