A rather large problem that people face when trying to lose weight and get healthy is that they just don’t stick with what they are trying to do. They get distracted, discouraged, or are just plain lazy. They say they’re going to eat healthy, yet they get fast food 5Read More →

Getting caught up in the everyday grind of life may leave you angry, stressed and worried about a lot of things. Thoughts are revealed on your face and stress soon starts to show as wrinkles and facial lines. You need to mentally and physically brace yourself for all life experiences,Read More →

Many fitness novices tend to just start with the idea that they should do the hardest exercises for as long as possible, hoping to lose fat and keep in shape quickly. They might even just take other people’s word for it and not do their research before jumping into theRead More →

You wake up, as usual, every morning, slap on those layers of make-up, feel you are looking great and step out of your home to face challenges of the day. The self-esteem and confidence freeze when someone in the neighborhood calls you “Aunty”. Have the men started heading towards greenerRead More →